Sportlov week 2024
GSC Sportlov 2024 Activity Plan
Embark on an epic badminton journey during GSC's Sportlov 2024 extravaganza in Gothenburg, where each day promises a unique blend of skill development, strategy refinement, and camaraderie. Here's a glimpse into the action-packed itinerary:
Day 1: Fundamentals and Basic Skills
Ambrosiusgatan 15, 415 03 Göteborg
Monday 2024-02-12 - 16:30 - 19:30
16:30 - 17:30 - 5 Courts
17:30 - 18:30 - 3 Courts
18:30 - 19:30 - 5 Courts
Dynamic Warm-up (30 minutes): Incorporate light jogging and stretching exercises.
Skill Stations (1 hour): Cover Grip and Stance, Shuttle Control, and Basic Overhead Shots.
Mini Games (1 hour): Emphasize shuttle control and movement in modified singles and doubles play.
Break for Refreshments (15 minutes): Take a pause to recharge.
Skill Challenges (1 hour): Engage in accuracy drills and footwork challenges.
Cool-down and Stretching (15 minutes): Wind down with a cool-down session.
Day 2: Strategy and Game Play
Ambrosiusgatan 15, 415 03 Göteborg
Wednesday 2024-02-14 - 16:30 - 19:30
16:30 - 17:30 - 5 Courts
17:30 - 18:30 - 4 Courts
18:30 - 19:30 - 5 Courts
Dynamic Warm-up (30 minutes): Start with dynamic activities and agility drills.
Strategy Session (1 hour): Delve into basic badminton strategies and introduce singles and doubles tactics.
Structured Game Play (1.5 hours): Immerse yourself in gameplay with coaches providing feedback on strategy and shot choices.
Break for Refreshments (15 minutes): Take a 15-minute break for refreshments.
Fun Challenges (1 hour): Engage in mini-tournaments with prizes.
Cool-down and Group Discussion (15 minutes): Wrap up the day with a cool-down session and reflective group discussion.
Day 3: Fun and Friendship
Ambrosiusgatan 15, 415 03 Göteborg
Friday 2024-02-16 - 16:30 - 20:30
16:30 - 16:30 - 5 Courts
18:30 - 19:30 - 3 Courts
19:30 - 20:30 - 5 Courts
Warm-up and Icebreaker Games (45 mins): Start with light jogging and stretching, followed by quick icebreaker games.
Creative Drills and Challenges (1.5 hrs): Engage in dynamic drills focusing on agility, speed, and precision.
Mixed Doubles Mini-Tournament (1.5 hrs): Form mixed doubles pairs for a friendly competition.
Break, Refreshments, Team-building (30 mins): Take a break for refreshments and quick team-building activities.
Badminton Obstacle Course (1 hr): Navigate a dynamic obstacle course with badminton challenges.
Closing Celebrations and Awards (30 mins): Recognize achievements in a brief closing ceremony.
Free Play and Open Courts (1 hr): Enjoy free play and practice in a relaxed setting.
Day 4: Team Building and Tournament
Ambrosiusgatan 15, 415 03 Göteborg
Sunday 2024-02-18 - 11:00 - 17:30
11:00 - 17:30 - 5 Courts
Warm-up and Team Building (45 minutes): Start the day with a 45-minute session blending activities and group warm-up.
Mini Tournament (1.5 hours): Dive into a mixed-team, round-robin format tournament.
Break for Refreshments and Awards (30 minutes): Enjoy a 30-minute break for refreshments and to recognize participants' efforts.
Open Play and Free Practice (1 hour): Engage in 1 hour of free play, allowing participants to apply their skills.
Awareness, information and motivation for parents/guardians including Q&A (1.5 hour)
Closing Ceremony (15 minutes): Conclude the day with a 15-minute ceremony, awarding certificates and expressing gratitude.
Get ready to smash, strategize, and bond during this unforgettable badminton experience designed exclusively for the youth!