JULLOV 2024
Registration closed!
Jullov 2024 Activity Plan
Jullov Activity – Completely free! Enjoy exciting holiday fun at no cost!
During the holidays of Christmas and New Year, GSC has planned badminton activities for the kids and youngsters.
Location: Gbf-hallen, Ambrosiusgatan 15, 415 03 Göteborg
Time: 13:00 to 16:00
Day1: Monday, 2024-12-23
Day2: Thursday, 2024-12-26
Day3: Sunday, 2024-12-29
Day4: Tuesday, 2024-12-31
Day5: Thursday, 2025-01-02
Day6: Sunday, 2025-01-05
Day7: Monday, 2025-01-06
Focus Areas:
Skill Development: Enhancing fundamental and advanced badminton skills.
Strategy Refinement: Teaching effective game strategies.
Camaraderie: Building teamwork and fostering friendships.
Daily schedule:
Around 15 minutes warm up session in the beginning.
To activate muscles, increase heart rate, and prepare for physical activity
Take a 30 minutes break in between the sessions
To provide rest, encourage bonding among participants, and refuel with refreshments.
Roughly 15 minutes cool-down and stretching session at the end.
To prevent injuries and enhance flexibility while calming the body post-session
Certified Curriculum by Expert Coaches:
The program follows the globally recognized Shuttle Time curriculum by the Badminton World Federation (BWF), featuring proven techniques and methods. Sessions will be led by Shuttle Time-certified coaches and tailored to participant skill levels, ensuring structured and effective training.
Each session will include a variety of drills designed to improve accuracy, utilizing hand-fed shuttle techniques and a high-capacity shuttle feeding machine capable of launching up to 180 shuttles in one go. The program will also feature friendly competitions with exciting prizes to encourage participation and enjoyment.
